Self-Care for a Healthy You.

Self-care Is not always high on our list of priorities but it is vital for our physical and mental health.. Here are some tips below and remember to include The things you love to do that are healthy, maybe meeting a friend for a walk or a chat , walking your dog, going to the beach to listen to the ocean or having a run to name but a few .Thanks Mairead

https://www.google.ie/amp/s/www.psychologytoday.com/intl/blog/click-here-happiness/201812/self-care-12-ways-take-better-care-yourself%3famp

#dublin #reiki #bioenergy #selfcare #sress #space #counselling #downtime